We are loving some Yoga to relax ourselves and cope with our feelings.
Since we discovered the book I AM YOGA we read it almost every day, and listen to the song after playground time to calm ourselves down and get ready for other activities.
The song is great and you can find it here:
We also used this one to relax and meditate:https://www.youtube.com/watch?v=Vk9kRdkCtuc
LITTLE YOGA: Is another of our favorite Yoga books, kiddos love copying the poses